Weigh In record (no journal entry) for 10 April 2022
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167.3 lb
Lost so far: 5.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2022:
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2064 kcal
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Fat: 93.32g | Prot: 76.66g | Carb: 223.44g.
Breakfast: Carolitas Pastel de Frango, DIA Pão de Queijo Tradicional, Leite Integral, Marba Mortadela Italiana Fatiada, Itambé Manteiga Extra com Sal, Pão Francês sem Miolo, Café. Lunch: Costela Bovina, Antarctica Cerveja Original, Coca-Cola Coca-Cola Zero, Maionese, Cebolas, Tomates, Mandioca Cozida, Pão Francês. Dinner: Nissin Cup Noodles Galinha Caipira Picante. Snacks/Other: Trakinas Biscoito Recheado Sabor Chocolate, Sorvete. more...
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losing 2.3 lb a week
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