Weigh In record (no journal entry) for 11 April 2022
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185.6 lb
Lost so far: 7.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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1354 kcal
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Fat: 108.65g | Prot: 71.53g | Carb: 23.71g.
Lunch: Boiled Egg, Rump Roast, Celery , Radishes , Cucumber (with Peel) , Publix Red Bell Pepper. Dinner: Beef Fat , Celery, Green String Beans, Kraft Chunky Blue Cheese Dressing, Jason's Deli Red Bell Pepper Ring, Rump Roast, Butter (Salted), Radishes, Young Green Onions, Earthbound Farm Organic Spring Mix. Snacks/Other: Chicken Broth, Bouillon or Consomme. more...
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gaining 2.8 lb a week
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