Weigh In record (no journal entry) for 11 April 2022
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294.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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1261 kcal
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Fat: 50.67g | Prot: 112.65g | Carb: 100.84g.
Breakfast: Publix Large Grade A Eggs. Lunch: Morningstar Farms Veggie Grillers Original, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Celery, Blue Diamond Low Sodium Almonds. Dinner: Publix Low Fat Cottage Cheese, Pero Mini Sweet Peppers, Onions, Mushrooms, Dole Romaine Lettuce, Balsamic Vinegar, Mezzetta Garlic Stuffed Olives. Snacks/Other: Market Pantry Whey Protein Powder - Vanilla, Great Value Cherry Berry Blend, 365 Organic 1% Lowfat Milk with Vitamin A & D. more...
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gaining 2.2 lb a week
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