Weigh In record (no journal entry) for 08 July 2014
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241.5 lb
Lost so far: 48.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2014:
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1032 kcal
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Fat: 31.93g | Prot: 67.40g | Carb: 130.74g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Arnold Honey Wheat Sandwich Thins, Publix Mini Pretzel Twists, Celery, Gardein Crispy Chick'n Patties. Dinner: Corn On The Cob with Butter, Publix Low Fat Cottage Cheese, Mushrooms, Baby Spinach, Lettuce, Sweet Onions. Snacks/Other: Mountain Dew Diet Mountain Dew, Great Value Roasted Salted Almonds, Pear, Claussen Kosher Dill Mini Pickles, gum Wrigley's Extra Spearmint. more...
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2956 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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