Weigh In record (no journal entry) for 08 July 2014
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168.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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2670 kcal
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Fat: 74.75g | Prot: 178.44g | Carb: 329.07g.
Breakfast: Crystal Farms All Whites 100% Liquid Egg Whites, Schnucks Frozen Peach Slices, Fage Total 0% Greek Yogurt, Whole Foods Market Cage Free Large Brown Eggs, Pumpernickel Bagel, Lifeway Foods Lowfat Plain Kefir. Lunch: Quaker Quakes Rice Snacks - Kettle Corn, Oreo Peanut Butter Creme, Cauliflower, Trader Joe's Nova Salmon Pieces, New Orleans Ice Cream Company Creole Cream Cheese Ice Cream, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Pumpernickel Bagel. Dinner: Natural Ovens Bakery Original Carb Conscious Bread, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Trader Joe's Light Brie, Basil, Olive Oil, Zucchini, Tomatoes. Snacks/Other: Quaker Quakes Rice Snacks - Kettle Corn, Nature Box Whole Wheat Raspberry Figgy Bars, SciVation Xtend Mango Nectar, Steve's Ice Cream Strawberry Ricotta. more...
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losing 9.8 lb a week
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