Weigh In record (no journal entry) for 10 April 2022
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185.2 lb
Lost so far: 7.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2022:
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1117 kcal
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Fat: 80.41g | Prot: 68.66g | Carb: 38.53g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Kraft Blue Cheese Crumbles, Green String Beans, Rump Roast, Land O'Lakes Spreadable Butter with Canola Oil, Season's Choice Steamed Broccoli Florets. Dinner: Good Seasons All Natural Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Skippy Creamy Peanut Butter. more...
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losing 4.2 lb a week
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