Weigh In record (no journal entry) for 09 April 2022
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185.8 lb
Lost so far: 7.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2022:
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1040 kcal
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Fat: 74.50g | Prot: 69.85g | Carb: 25.65g.
Lunch: Kraft Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Rump Roast, Chicken Fat . Dinner: Butter (Salted) , Green String Beans, Rump Roast, Season's Choice Steamed Broccoli Florets. more...
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losing 1.2 lb a week
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