Weigh In record (no journal entry) for 07 July 2014
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243.0 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2014:
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1164 kcal
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Fat: 49.95g | Prot: 53.53g | Carb: 132.84g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Gardein Crispy Chick'n Patties, Celery, Publix Mini Pretzel Twists, Arnold Honey Wheat Sandwich Thins. Dinner: Publix Large Grade A Eggs, Potato Salad with Egg. Snacks/Other: Claussen Kosher Dill Mini Pickles, gum Wrigley's Extra Spearmint, Pear, Great Value Roasted Salted Almonds, Mountain Dew Diet Mountain Dew. more...
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2974 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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