Weigh In record (no journal entry) for 07 July 2014
|
191.4 lb
Lost so far: 18.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2014:
|
2814 kcal
|
Fat: 126.11g | Prot: 244.39g | Carb: 173.32g.
Breakfast: Nescafe 3 in 1 Coffee, Apples, Cooked Vegetables (Fat Not Added in Cooking), Cottage Cheese. Lunch: Bega Extra Light Cheese, Chicken Breast. Dinner: Ice Cream, Cottage Cheese, Chicken (Breast or Wing, Breaded and Fried, Light Meat), Egg (Whole), Fresh Pork Sausage, Green Peppers. Snacks/Other: túró rudi piros pöttyös. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
attilasza's weight history
|