dpennel's Journal, 07 July 2014

195.0 lb Lost so far: 35.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2388 kcal

Fat: 91.50g | Prot: 88.32g | Carb: 311.10g.   Breakfast: Dunkin' Donuts Extra Extra Coffee Creamer, Coffee, V8 V-Fusion Energy Orange Pineapple, Fiber One Chewy Bars - Oats & Chocolate, Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Zone Perfect Classic Nutrition Bar - Fudge Graham, Apples, Kraft Natural Mozzarella String Cheese, Radish, Chobani Lowfat Pineapple Greek Yogurt. Dinner: Cheese Ravioli, Italian Style Meatballs, Grape Tomatoes, Milk (Nonfat), Olive Oil, Italian Bread, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Spicy Red Pepper Pasta Sauce, Mostaccioli Pasta. Snacks/Other: Chocolate Glazed Eclairs (Custard Filled), Trader Joe's Granny Smith Dried Apple Rings, Strawberries, Red Seedless Grapes, Sweet Cherries, Coffee. more...

2339 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 18 hours and 33 minutes, Sleeping - 4 hours and 50 minutes. more...