lisa0036's Journal, 07 July 2014

195.6 lb Lost so far: 0 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

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1499 kcal

Fat: 87.39g | Prot: 78.35g | Carb: 120.55g.   Breakfast: Bananas, Jimmy Dean Turkey Sausage Links, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: Planters Dry Roasted Sunflower Kernels, Sonic Vanilla Cone. Dinner: McAlister's Deli Side Garden Salad, Stuffed Baked Potato (Peel Eaten), Logan's Roadhouse Sirloin (6 oz). more...

2348 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...