Weigh In record (no journal entry) for 07 July 2014
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167.5 lb
Lost so far: 22.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2014:
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975 kcal
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Fat: 41.57g | Prot: 62.56g | Carb: 85.98g.
Breakfast: Franz Franz Original English Muffins, Hormel Hormel Natural Choice Sliced Smoked Deli Ham, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: KFC Potato Wedges, KFC Crispy Chicken Strips (2). Dinner: Great Value Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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2577 kcal
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Activities & Exercise:
Sitting - 11 hours, Housework - 2 hours, Driving - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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paupey's weight history
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