Weigh In record (no journal entry) for 07 July 2014
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139.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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885 kcal
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Fat: 9.90g | Prot: 47.42g | Carb: 155.52g.
Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat), EAS Lean 15 Protein Powder - Vanilla Cream, Giant Food Bananas (Large), Coffee-Mate Original Powder Creamer. Lunch: Pink Lady Apples, Dannon Oikos Traditional Greek Yogurt - Banana Cream, Watermelon, Near East Toasted Pine Nut Couscous Mix, Spinach. more...
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gaining 6.1 lb a week
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niecie14's weight history
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