Weigh In record (no journal entry) for 07 July 2014
|
169.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2014:
|
2641 kcal
|
Fat: 74.91g | Prot: 179.40g | Carb: 329.27g.
Breakfast: Blueberries (Unsweetened, Frozen), Metabolic Nutrition Protizyme - Peanut Butter Cookie, Trader Joe's Steel Cut Organic Oats, Alexia Hashed Browns Gold Potatoes with Seasoned Salt, Whole Foods Market Cage Free Large Brown Eggs, Lifeway Foods Lowfat Plain Kefir. Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Trader Joe's Light Brie, Barbara's Bakery Puffins Cinnamon Cereal, Pumpernickel Bagel. Dinner: Nuttzo Nuttzo, Tomatoes, Sweet Potato, Zucchini, Spinach, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Chip Cookie Dough Protein Bar, Snyder's of Hanover Sourdough Nibblers, Ben & Jerry's Chocolate Therapy Ice Cream. more...
|
losing 9.8 lb a week
|
|
Other Related Links
Members
|
E811's weight history
|