Weigh In record (no journal entry) for 08 April 2022
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168.0 lb
Lost so far: 4.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2022:
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1690 kcal
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Fat: 62.60g | Prot: 103.95g | Carb: 170.81g.
Breakfast: Patê de Atum, Panutrir Pão 100% Integral 12 Grãos, Café. Lunch: Ovo, Ponkan, Macarrão Alho e Óleo. Dinner: Maionese, Heineken Cerveja Heineken (355ml), Batatas Fritas, Sadia Iscas de Frango com Empanamento Tradicional. Snacks/Other: Vigor Iogurte Grego Zero, Leite Integral, Pro Health Whey Protein R74, Hortifruti Melancia. more...
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losing 0.4 lb a week
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