Weigh In record (no journal entry) for 07 April 2022
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173.4 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2022:
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1001 kcal
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Fat: 34.17g | Prot: 67.17g | Carb: 114.91g.
Breakfast: Whole Milk, Coffee. Lunch: Silk Pure Coconut Coconut Milk - Original, Coffee (Brewed From Grounds) , Tomatoes, Chicken Breast. Dinner: Publix Red Bell Pepper, Wegmans Cooked Shrimp, Olive Garden Italian Salad Dressing, Strawberries, Tomatoes, Onions , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Cappuccino, Pears . more...
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losing 0.0 lb a week
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