rii's Journal, 06 July 2014

242.0 lb Lost so far: 48.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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997 kcal

Fat: 52.31g | Prot: 90.94g | Carb: 370.75g.   Lunch: Potato Salad with Egg, Publix Large Grade A Eggs. Dinner: Sweet Red Peppers, Sweet Onions, Lettuce, Baby Spinach, Mushrooms, Publix Low Fat Cottage Cheese, Corn On The Cob with Butter. Snacks/Other: Claussen Kosher Dill Mini Pickles, Orville Redenbacher's Air Popped Popcorn, Lay's Salt & Vinegar Potato Chips. more...

3077 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...