Bird Fancier's Journal, 26 April 2011

Preplanning my meal with fatsecret carb counter is helping me. Sometimes I thought I was under the 20 g. on carbs but I wasn't....leaving me on a plateau. I didn't gain on those days, but didn't lose either. Now I am back to losing.

222.0 lb Lost so far: 25.0 lb.    Still to go: 22.0 lb.    Diet followed 100%.

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1096 kcal

Fat: 89.58g | Prot: 54.86g | Carb: 19.54g.   Breakfast: sausage link. Lunch: in-out double double. Dinner: avacado, olive, apple cider vinegar, bacon grease, lettuce, boiled egg, bacon. Snacks/Other: dry salami, cinnamon tea. more...

2453 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...