Flatblister's Journal, 06 July 2014

177.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 29.53g | Prot: 62.49g | Carb: 169.56g.   Breakfast: Scrambled Egg (Whole, Cooked) , Swiss Cheese , Freihofer's Wheat Italian Bread. Lunch: Oscar Mayer Thin Sliced Turkey Breast, Kroger Plain Bagel. Dinner: Stouffers Stouffer's Skillet Sensations Teriyaki Chicken W/Rice & Vegetables. Snacks/Other: Vodka, Lemonade. more...

2858 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Running (jogging) - 5/mph - 1 hour and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...