Weigh In record (no journal entry) for 26 April 2011
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266.6 lb
Lost so far: 51.1 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2011:
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1543 kcal
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Fat: 34.12g | Prot: 73.05g | Carb: 251.72g.
Breakfast: Tap Water, Energy Wild Starwberry Sugar Free, 1% Fat Milk, GOLEAN Crunch!, Coffee, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Peanuts, Raisins, Extra Virgin Olive Oil, 3-Color Deli Coleslaw, Special K Multi-Grain Crackers, Select Harvest Healthy Request Mexican Style Chicken Tortilla Soup. Dinner: On The Go Antioxidant Raspberry Green Tea Soft Drink Mix, Tap Water, Pineapple, Cooked Summer Squash, Cooked Broccoli (Fat Not Added in Cooking), Baby Carrots, Boneless Skinless Chicken Tenderloins. Snacks/Other: low fat vanilla pudding, angel food cake, Coffee, Strawberry Smoothie Frozen Yogurt Bar, Cereal Bar - Cinnamon Raisin, Apples. more...
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3378 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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