Weigh In record (no journal entry) for 05 July 2014
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194.0 lb
Lost so far: 36.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2014:
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2856 kcal
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Fat: 102.16g | Prot: 106.50g | Carb: 310.34g.
Breakfast: V8 V-Fusion Energy Orange Pineapple, Milk (Fat Free or Skim, Calcium Fortified), Blueberries, Quaker Natural Granola - Oats, Honey & Almonds, Coffee, Costco Aussie Bites, Kellogg's Frosted Mini-Wheats Bite Size - Original, Kellogg's Special K Oats & Honey Cereal. Lunch: Vlasic Jalapeno Slices Hot Peppers, Johnsonville Hot Italian Sausage, Bar-B-Q Pork Ribs. Dinner: Chianti Wine, Egg Roll with Beef and/or Pork, Sesame Chicken, Fried Rice, Kung Pao Chicken. Snacks/Other: Chocolate Eclairs, Edy's Slow Churned Yogurt Blends - Black Cherry Vanilla Swirl, Edy's Slow Churned, Ice Cream Sandwich, Dreamsicle. more...
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2162 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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steady weight
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