Weigh In record (no journal entry) for 05 July 2014
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169.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2014:
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2661 kcal
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Fat: 72.91g | Prot: 178.15g | Carb: 329.43g.
Breakfast: Nature Box Citrus Kick Almonds, Trader Joe's Black Mission Figs, De Novo Nutrition Max Mps Pure, Whey Protein Isolate, Egg White, Trader Joe's Steel Cut Organic Oats, Lifeway Foods Lowfat Plain Kefir. Lunch: Tomatoes, Pepperidge Farm Cinnamon Bun Cookies Dessert Shop, Angelic Bakehouse Sprouted 7 Grain Hamburger Buns, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Frozen Petite Peas, Zucchini, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey. Dinner: De Novo Nutrition Max Mps Pure, Whey Protein Isolate, Trader Joe's Pizza Margherita. Snacks/Other: 2nd Street Creamery Cant Tell Me No! Cookie Dough, Graeter's Buckeye Blitz Ice Cream, Quaker Rice Cakes - Chocolate Crunch, Bananas, SciVation Xtend Mango Nectar. more...
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losing 8.4 lb a week
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