Weigh In record (no journal entry) for 05 April 2022
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107.6 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2022:
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857 kcal
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Fat: 20.98g | Prot: 36.32g | Carb: 140.09g.
Breakfast: Polenghi Creme de Ricota Light, Melancia, Água, Nutrella Pão Frutas Grãos e Castanhas, Sol Brilhante Queijo Minas Frescal. Lunch: Camil Feijão Preto Temperado Cozido, Repolho-Roxo, Legumes Cozidos, Abobrinha, Contra-filé, Mamão Papaia. Dinner: Mamão Papaia, Tomates, Pimentão Verde, Alface, Filé de Peixe no Forno ou Grelhado. Snacks/Other: Banana Prata, Piraquê Biscoito de Maizena Light, Maçã. more...
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losing 9.3 lb a week
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