rii's Journal, 04 July 2014

243.0 lb Lost so far: 47.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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811 kcal

Fat: 39.80g | Prot: 39.67g | Carb: 74.90g.   Breakfast: Arnold Honey Wheat Sandwich Thins, Publix Large Grade A Eggs. Dinner: Trader Joe's Spinach Lasagna, Potato Salad with Egg. Snacks/Other: Lay's Salt & Vinegar Potato Chips, Claussen Kosher Dill Mini Pickles, Mountain Dew Diet Mountain Dew. more...

3090 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...