Weigh In record (no journal entry) for 04 July 2014
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170.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2014:
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2659 kcal
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Fat: 74.21g | Prot: 178.24g | Carb: 329.23g.
Breakfast: great value great value unsweetened vanilla almondmilk, De Novo Nutrition Max Mps Pure, Whey Protein Isolate, Banana, New Orleans Ice Cream Company Creole Cream Cheese Ice Cream, Uncle Sam Original Cereal, Bob's Red Mill 10 Grain Pancake & Waffle Mix, Egg White, Lifeway Foods Lowfat Plain Kefir. Lunch: great value great value unsweetened vanilla almondmilk, Trader Joe's Balsamic Glaze, Tomatoes, Trader Joe's Black Mission Figs, De Novo Nutrition Max Mps Pure, Whey Protein Isolate, Banana, Barbara's Bakery Puffins Peanut Butter Cereal, Trader Joe's Wild Alaskan Pink Salmon. Dinner: Sweet Potato, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Jeni's Brambleberry Crisp Ice Cream, Graeter's Coconut Chocolate Chip Ice Cream. more...
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gaining 4.2 lb a week
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E811's weight history
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