Weigh In record (no journal entry) for 04 April 2022
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159.8 lb
Lost so far: 78.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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1875 kcal
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Fat: 97.32g | Prot: 89.68g | Carb: 187.76g.
Breakfast: Delhaize Peanut Butter, Lidl Crownfield Oat Flakes Fine Whole Grain Ovsene, Myprotein Impact Whey Isolate - Unflavoured, Imlek Moja Kravica Jogurt Bez Laktoze. Lunch: Lidl Alesto Peanuts Black Pepper Kikiriki Sa Biberom, Premia Pasulj Sa Kobasicom. Dinner: Indomie Noodles Chicken Flavour Nudle Piletina. more...
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gaining 0.4 lb a week
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