JoanneLM's Journal, 25 April 2011

132.0 lb Lost so far: 28.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1039 kcal

Fat: 39.79g | Prot: 62.29g | Carb: 109.81g.   Breakfast: Strawberries , Milk, Cinnamon , Whole Ground Flaxseed Meal, Quick Oats (3-5 Min), Sugar. Lunch: Prime Rib, Cauliflower, Broccoli, Carrots, Cucumber (Peeled) , Balsamic Vinegar, Five Lettuce Mix Salad. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Green String Beans, Green Peas, Sweet Potato (Without Skin, Cooked, Boiled) , Chicken Breast. Snacks/Other: Ferrero Rocher, Kashi Chewy Bars 7 Whole Grain, Pineapple , Strawberries . more...

2024 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...