Weigh In record (no journal entry) for 03 April 2022
|
186.8 lb
Lost so far: 6.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2022:
|
818 kcal
|
Fat: 53.87g | Prot: 64.44g | Carb: 14.26g.
Breakfast: America's Choice Bacon Thick Sliced, Scrambled Egg . Lunch: Chicken Thigh, Chicken Leg (Skin Eaten). Dinner: Kraft Viva Italian Dressing, Lettuce Salad with Assorted Vegetables. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ioaq5100's weight history
|