paupey's Journal, 03 July 2014

168.5 lb Lost so far: 21.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1058 kcal

Fat: 57.71g | Prot: 36.39g | Carb: 98.90g.   Breakfast: Shedd's Spread Churn Style Vegetable Oil, Beer biscuits 8, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Bar-S Foods Bar-S Foods Thick Sliced Bologna, Franz Franz Cracked Wheat Bread, Yellow Mustard. Dinner: Great Value Hot Dog Buns, Great Value Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Mustard, Oscar Mayer Bun-Length Hot Dog, Vlasic Dill Relish. Snacks/Other: Watermelon, Peanuts in Shell (Shell Not Eaten). more...

2592 kcal

Activities & Exercise: Sitting - 12 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Housework - 1 hour, Driving - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...