Weigh In record (no journal entry) for 03 July 2014
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244.5 lb
Lost so far: 45.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2014:
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1065 kcal
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Fat: 52.61g | Prot: 93.82g | Carb: 388.18g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Publix Mini Pretzel Twists, Arnold Honey Wheat Sandwich Thins, Celery, Boca All American Flame Grilled Meatless Burgers. Dinner: Broccoli, Publix Large Grade A Eggs, Potato Salad with Egg. Snacks/Other: gum Wrigley's Extra Spearmint, Golden Delicious Apples, Great Value Roasted Salted Almonds, Orville Redenbacher's Air Popped Popcorn, Mountain Dew Diet Mountain Dew. more...
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3109 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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