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Soo happy I haven't gained any weight. While I would like to be 5 pounds lighter I'm getting a lot of pressure from my family to stay at the weight I'm at. Been definitely not as good on my diet as I was so very glad my weight has remained the same
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174.2 lb
Lost so far: 21.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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2437 kcal
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Fat: 79.99g | Prot: 127.19g | Carb: 301.83g.
Breakfast: English Muffin, Cream Cheese. Lunch: French Moroccan Tomato Lentil Soup (Low Fat, Gluten Free) (Medium), Deli Ham, Turkey, Dark Rye Bread. Dinner: yoshinoya beef. Snacks/Other: orange, Milk Chocolate Candies, Skinny Vanilla Latte (Venti). more...
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2915 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Exercise machine (moderate) - 35 minutes, Resting - 5 hours and 40 minutes. more...
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losing 0.1 lb a week
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