Weigh In record (no journal entry) for 03 July 2014
|
169.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2014:
|
2614 kcal
|
Fat: 74.54g | Prot: 179.04g | Carb: 329.95g.
Breakfast: Egg White, Bob's Red Mill 10 Grain Pancake & Waffle Mix, Whole Foods Market Cage Free Large Brown Eggs, Alexia Hashed Browns Gold Potatoes with Seasoned Salt, Blueberries, Lifeway Foods Lowfat Plain Kefir. Lunch: Sweet Potato, De Novo Nutrition Max Mps Pure, Whey Protein Isolate, Blueberries, Peach, Trader Joe's Greek Style Nonfat Yogurt - Plain, Quaker Quakes Rice Snacks - Kettle Corn. Dinner: Tomatoes, My Oatmeal PB Lean (Banana Bread), Sweet Potato, Trader Joe's All Natural Uncured Chicken Hot Dogs. Snacks/Other: Clif Bar Clif Bar - Sierra Trail Mix, Blueberries, New Orleans Ice Cream Company Creole Cream Cheese Ice Cream, SciVation Xtend Mango Nectar, Peach. more...
|
gaining 5.6 lb a week
|
|
Other Related Links
Members
|
E811's weight history
|