Weigh In record (no journal entry) for 02 July 2014
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168.0 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2014:
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2125 kcal
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Fat: 31.74g | Prot: 142.71g | Carb: 323.68g.
Breakfast: Eating Right Peeled Baby-cut Carrots, Sweet Baby Ray's Barbecue Sauce, Skinless Chicken Breast, home Karen's mashed potatoes. Lunch: Herb's Popped Chips sour cream @ onion, home Chocolate Banana Oatmeal Cookies, Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast, Frigo Light String Cheese, Honeycrisp Apples, V8 V8 100% Vegetable Juice, Grapes, Del Monte Banana, Borden Fat Free Singles Sharp, Healthy Life 100% Whole Wheat Whole Grain Bread. Dinner: Yoplait Greek 100 Yogurt - Vanilla. Snacks/Other: Garden of Life Vitamin Code, home equate triple strength glucosamine chondroitin msm with Vitamin D, Spring Valley Triple Strength Fish Oil. more...
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2927 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Sleeping - 5 hours, Standing - 4 hours, Sitting - 4 hours, Resting - 1 hour and 35 minutes, Driving - 9 hours. more...
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losing 0.9 lb a week
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