Weigh In record (no journal entry) for 02 July 2014
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246.0 lb
Lost so far: 44.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2014:
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1046 kcal
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Fat: 46.61g | Prot: 109.01g | Carb: 380.49g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Boca All American Flame Grilled Meatless Burgers, Celery, Arnold Honey Wheat Sandwich Thins, Publix Mini Pretzel Twists. Dinner: Potato Salad with Egg, Sweet Red Peppers, Sweet Onions, Lettuce, Baby Spinach, Publix Low Fat Cottage Cheese, Mushrooms. Snacks/Other: Orville Redenbacher's Air Popped Popcorn, Mountain Dew Diet Mountain Dew, Great Value Roasted Salted Almonds. more...
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3128 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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