Weigh In record (no journal entry) for 01 April 2022
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106.9 lb
Lost so far: 45.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2022:
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717 kcal
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Fat: 16.34g | Prot: 37.60g | Carb: 110.36g.
Breakfast: Polenghi Creme de Ricota Light, Mamão Papaia, Nutrella Pão Frutas Grãos e Castanhas, Sol Brilhante Queijo Minas Frescal. Lunch: Tomates, Legumes Cozidos, Filé de Frango Grelhado, Repolho-Roxo, Camil Feijão Preto Temperado Cozido, Mamão Papaia, Pimentão Verde. Dinner: Sol Brilhante Queijo Minas Frescal, Granfino Goma de Mandioca Hidratada, Tomates. Snacks/Other: Nutrella Pão Frutas Grãos e Castanhas, Polenghi Creme de Ricota Light, Café, Pêra Portuguesa. more...
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losing 9.3 lb a week
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