Weigh In record (no journal entry) for 02 July 2014
|
168.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2014:
|
2683 kcal
|
Fat: 74.82g | Prot: 178.98g | Carb: 330.14g.
Breakfast: Peach, Whole Foods Market Cage Free Large Brown Eggs, De Novo Nutrition Max Mps Pure, Whey Protein Isolate, Crystal Farms All Whites 100% Liquid Egg Whites, Hodgson Mill Steel Cut Oats, Blueberries, Lifeway Foods Lowfat Plain Kefir. Lunch: Earthbound Farm Romaine, Tuna Sashimi, Whole Foods Market Tuna Avocado Roll. Dinner: Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Trader Joe's Low Calorie Light Wheat Bread, La Chona Quesadilla Mexican Shredded Cheese, Tomatoes. Snacks/Other: Bananas, AI Sports Recover Pro, 2nd St. Creamery Limerick Cherry Chocolate, Dierberg's Gooey Butter Cookies, SciVation Xtend Mango Nectar. more...
|
steady weight
|
|
Other Related Links
Members
|
E811's weight history
|