Weigh In record (no journal entry) for 31 March 2022
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187.4 lb
Lost so far: 5.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2022:
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1099 kcal
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Fat: 87.36g | Prot: 55.61g | Carb: 25.23g.
Breakfast: Skippy Creamy Peanut Butter. Lunch: Celery, Johnsonville Brats Beer 'n Bratwurst Style, Boiled Egg, Cucumber (with Peel). Dinner: Taco Bueno Beef Taco Salad without Tortilla Bowl. more...
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gaining 2.8 lb a week
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