Weigh In record (no journal entry) for 31 March 2022
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126.1 lb
Lost so far: 1.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2022:
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1390 kcal
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Fat: 52.67g | Prot: 53.76g | Carb: 171.22g.
Breakfast: Dolce Gusto Oat Caffè Latte, Muffins de Mirtilo. Lunch: Heinz Barbecue Sauce, Ovo (Inteiro), Cem Porcento Tofu Bio Ao Natural, Mercadona Arroz com Vegetais. Dinner: Ovo, Kit Kat Kit Kat, Ervilhas (Congelado), Milho, Knorr Canja de Galinha . Snacks/Other: Danone Activia Cereais, Prozis Manteiga de Amendoim Crocante, Pão de Mistura. more...
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losing 9.3 lb a week
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