Weigh In record (no journal entry) for 25 April 2011
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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2489 kcal
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Fat: 110.83g | Prot: 130.57g | Carb: 214.97g.
Breakfast: 2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla. Lunch: French Fries (Medium), Tendergrill Chicken Sandwich. Dinner: Oven Baked Italian Sausage Stuffed Shells, Oven Bake Meals - Tri-Color Four Cheese Ravioli. Snacks/Other: Chocolate Ice Creams, Smokehouse Almonds, Bourbon. more...
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2706 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 11 hours, Sleeping - 5 hours. more...
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gaining 3.5 lb a week
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