Weigh In record (no journal entry) for 01 July 2014
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247.0 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2014:
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1057 kcal
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Fat: 43.44g | Prot: 108.03g | Carb: 393.85g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Publix Mini Pretzel Twists, Arnold Honey Wheat Sandwich Thins, Celery, Boca All American Flame Grilled Meatless Burgers. Dinner: Mushrooms, Publix Low Fat Cottage Cheese, Baby Spinach, Lettuce, Sweet Onions, Sweet Red Peppers. Snacks/Other: Golden Delicious Apples, Orville Redenbacher's Air Popped Popcorn, Great Value Roasted Salted Almonds, gum Wrigley's Extra Spearmint, Mountain Dew Diet Mountain Dew. more...
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3141 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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