0502cl's Journal, 30 March 2022

127.4 lb Lost so far: 0.4 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1415 kcal

Fat: 36.31g | Prot: 47.23g | Carb: 215.59g.   Breakfast: Dolce Gusto Oat Caffè Latte, Bagel Multi-Cereais, Queijo Creme Light. Lunch: Nature Foods Kimchi de Couve Chinesa Biológica, Wok To Walk Vegetais Salteados , Sushi de Atum, Continente Biscoitos Lagartos. Dinner: Dolce Gusto Oat Caffè Latte, Shine Matcha em Pó, Lidl Waffles Chocolate. Snacks/Other: Kit Kat Kit Kat. more...

1554 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...