jenshark4's Journal, 01 July 2014

217.6 lb Lost so far: 19.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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2160 kcal

Fat: 103.15g | Prot: 101.11g | Carb: 211.89g.   Breakfast: Great Value Fat Free French Vanilla Coffee Creamer, Egg, Colby Cheese. Lunch: Private Selection Oven Roasted Turkey Breast, Kroger Value Wheat Bread, Kraft 2% Milk American Cheese Singles, Blueberries, Great Value Greek Nonfat Yogurt - Vanilla. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Guacamole, Ground Beef (Cooked), Extra Virgin Olive Oil, Tortillas Nuevo Leon White Corn Tortillas. Snacks/Other: Whole Wheat Bread, Welch's Grape Jelly, Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate, Stauffer's Chocolate Animal Crackers, Publix Red Delicious Apple (Large), Peanut Butter. more...

2404 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...