Weigh In record (no journal entry) for 30 March 2022
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109.1 lb
Lost so far: 43.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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725 kcal
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Fat: 21.75g | Prot: 38.59g | Carb: 99.56g.
Breakfast: Polenghi Creme de Ricota Light, Melancia, Nutrella Pão Frutas Grãos e Castanhas, Sol Brilhante Queijo Minas Frescal, Água. Lunch: Camil Feijão Preto Temperado Cozido, Legumes Cozidos, Repolho-Roxo, Mamão Papaia, Contra-filé, Couve Refogada. Dinner: Tomates, Quaker Aveia em Flocos Finos, Granfino Goma de Mandioca Hidratada, Sol Brilhante Queijo Minas Frescal. Snacks/Other: Maçã. more...
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gaining 4.6 lb a week
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