|
finally broke throught the plateau....this carb counter really works. I planned my meal on it instead of guessing. This way I can be sure to stay under the 20g carbs.
Cooked Easter Dinner, turned out really good. Had a beautiful bouquet of roses on the table to add color.
Menu: Salt Crusted Rosemary Prime Rib,au jus,creamed horseradish sauce
Baked mushrooms stuffed with cream cheese, bacon & basil
Sauteed brussel sprouts, red bell pepper & broccoli tops
ALL ATKINS!
I did have to prepare desserts for some. So, I just took pink snowballs and heated them up in the microwave and topped them with sliced strawberries and coconut syrup....they never knew that it was packaged cakes and I didn't have to do a taste test or spend any more that 2 minutes to prepare it...so I wasn't tempted!
|
224.0 lb
Lost so far: 23.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 24 April 2011:
|
671 kcal
|
Fat: 53.22g | Prot: 33.46g | Carb: 18.09g.
Breakfast: sugar free gum. Dinner: mushroom, basil, bacon, cream cheese, best foods mayo, broccoli, brussell sprout, prime rib, horseradish, sour cream. Snacks/Other: cream cheese, soiur cream, prime rib. more...
|
|
2475 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|