Flatblister's Journal, 01 July 2014

177.5 lb Lost so far: 2.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1831 kcal

Fat: 50.19g | Prot: 95.57g | Carb: 178.74g.   Breakfast: Schneider's Vitamin D Milk, Egg, Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Grilled Chicken, Minsley Cooked Quinoa. Snacks/Other: Toad-Ally Snax Hanky Panky, Bourbon, H.K. Anderson Anderson Peanut Butter Filled Pretzels. more...

2240 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 7 hours. more...