Flatblister's Journal, 24 April 2011

176.5 lb Lost so far: 3.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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2424 kcal

Fat: 146.79g | Prot: 107.85g | Carb: 168.96g.   Breakfast: 2% Fat Milk, Honey Nut Cheerios. Lunch: Hashed Brown Potatoes , Original Sausage Patties, Blueberry Muffins, Fruit Bowls - Mixed Fruit, Spinach and Bacon Souffle. Dinner: Original Sausage Patties, Hashed Brown Potatoes. more...

2400 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...