Weigh In record (no journal entry) for 30 June 2014
|
220.0 lb
Lost so far: 24.0 lb.
Still to go: 70.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 30 June 2014:
|
2061 kcal
|
Fat: 177.43g | Prot: 99.21g | Carb: 20.27g.
Lunch: Hass Avocado, Cream Cheese, Macadamia Nuts, Tarantino Mild Italian Sausage, Dry or Hard Salami. Dinner: Kirkland Signature Bacon, Frozen Beef Patties. Snacks/Other: Ulker Labneh. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ketomancer's weight history
|