Weigh In record (no journal entry) for 28 March 2022
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188.6 lb
Lost so far: 4.4 lb.
Still to go: 33.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 March 2022:
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1521 kcal
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Fat: 110.80g | Prot: 101.83g | Carb: 29.91g.
Breakfast: Skippy Creamy Peanut Butter, Skippy Creamy Peanut Butter. Lunch: Boiled Egg, Johnsonville Brats Beer 'n Bratwurst Style, Celery, Cucumber (with Peel) . Dinner: Butter (Salted) , Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) , Green String Beans, Cooked Asparagus (from Fresh). more...
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losing 4.9 lb a week
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