Weigh In record (no journal entry) for 30 June 2014
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248.5 lb
Lost so far: 41.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2014:
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1062 kcal
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Fat: 37.20g | Prot: 75.87g | Carb: 114.55g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Boca All American Flame Grilled Meatless Burgers, Celery, Arnold Honey Wheat Sandwich Thins, Publix Mini Pretzel Twists. Dinner: Trader Joe's Spinach Lasagna, Sweet Red Peppers, Sweet Onions, Lettuce, Baby Spinach, Publix Low Fat Cottage Cheese. Snacks/Other: Golden Delicious Apples, Great Value Roasted Salted Almonds, Wrigley Doublemint Gum. more...
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3160 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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