Weigh In record (no journal entry) for 30 June 2014
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168.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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2688 kcal
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Fat: 75.06g | Prot: 176.73g | Carb: 334.85g.
Breakfast: Dymatize Nutrition Elite Casein - Cinnamon Bun, Crystal Farms All Whites 100% Liquid Egg Whites, Dierberg's Gooey Butter Cookies, Whole Foods Market Cage Free Large Brown Eggs, Banana, Trader Joe's Low Calorie Light Wheat Bread, Lifeway Foods Lowfat Plain Kefir. Lunch: Trader Joe's Black Mission Figs, White Rice (Medium-Grain, Cooked), Mixed Vegetables (Frozen), Coconut Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: My Oatmeal PB Lean (Banana Bread), Spinach, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cauliflower, Sweet Potato. Snacks/Other: Phin & Phebes Banana Whama, Dierberg's Gooey Butter Cookies. more...
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losing 18.2 lb a week
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E811's weight history
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